Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

per 100 gram

Water45.46g
Energy338.0kcal
Energy1414.0kJ
Protein29.46g
Total lipid (fat)23.57g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca27.0mg
Iron, Fe2.39mg
Magnesium, Mg25.0mg
Phosphorus, P193.0mg
Potassium, K261.0mg
Sodium, Na74.0mg
Zinc, Zn6.8mg
Copper, Cu0.126mg
Manganese, Mn0.026mg
Selenium, Se33.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.22mg
Niacin6.15mg
Pantothenic acid0.61mg
Vitamin B-60.11mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-122.78??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.71g
10:00.06g
12:00.09g
14:00.85g
16:04.98g
18:03.12g
Fatty acids, total monounsaturated9.72g
16:1 undifferentiated0.69g
18:1 undifferentiated8.77g
20:10.0g
Fatty acids, total polyunsaturated1.88g
18:2 undifferentiated1.4g
18:3 undifferentiated0.37g
20:4 undifferentiated0.11g
Cholesterol117.0mg
Tryptophan0.344g
Threonine1.261g
Isoleucine1.421g
Leucine2.292g
Lysine2.602g
Methionine0.756g
Cystine0.352g
Phenylalanine1.199g
Tyrosine0.99g
Valine1.59g
Arginine1.75g
Histidine0.933g
Alanine1.772g
Aspartic acid2.593g
Glutamic acid4.275g
Glycine1.439g
Proline1.236g
Serine1.095g